Welcome To
Big Red TRAINING
Welcome to Big Red Training, your online coaching portal for Crossfit, Olympic Weightlifting and fitness Gymnastics. We believe that structured and focused training is a big part of health and fitness, whether you are looking to increase physical longevity for life or excel in competitive sport.
Our aim is to fulfil individual potential toward general health and sport specific endeavours, expanding the boundaries for what is believed to be physically possible in one’s fitness development. Use our online programming options to build your knowledge base and abilities and blast through goals with structured, detailed training plans and personal feedback.

OUR
Training Plans
Tailored Programming
Who is it for? Personalised (tailored) programming for Crossfit, weightlifting, gymnastics, sport specific endeavours, or limited equipment needs.
HYBRID PERSONAL TRAINING 7 DAYS
Who is it for? Those wanting to combine a full online program with a weekly personal and thorough 1to1 training session.
HYBRID PERSONAL TRAINING 4 DAYS
Who is it for? Fitness enthusiasts that push hard on their weekly personal training session(s) with Big Red, but would like extra gains and homework to practice within the week.
PERSONAL TRAINING
Who is it for? Who is it for? Those looking for an extra 'bump' of technical guidance, motivation or hard work outside of their regular gym routine. Come work on Olympic Weightlifting, gymnastics, conditioning, and aesthetics.
Read