PARQ

Please read and agree to our PAR Q before undertaking our training plans.

Your Personal Details

Health Questions

Physical Activity Readiness Questionnaire (PARQ)

I wish to participate in the exercise and training program offered by Big Red Training. I understand there are inherent risks in participating in a program of strenuous exercise; consequently, I have been examined by a physician of my choice and have obtained his/her approval for my participation in a fitness program within sixty (60) days of the date set forth below. No change has occurred in my physical condition since the date such approval was given which might affect my ability to participate in the fitness program. If a physician has not examined me, I agree to see a physician within sixty (60) days of the date set forth below to obtain his/her approval for my participation in a fitness program. If I choose not to see a physician prior to beginning a fitness program, I do so strictly at my own risk and against recommendation of Big Red Training. I also agree to provide Big Red Training with my physician’s contact information so that Big Red Training may receive direct clearance and program recommendation/limitations from my physician. I further agree that Big Red Training, LLC shall not be liable or responsible for any injuries to me resulting from my participation in the fitness program (whether at home, at the training studio, outdoors, or at a corporate, commercial, residential or other fitness facility), and I expressly release and discharge Big Red Training, LLC, its owners, employees, agents and/or assigns from all claims, actions, judgments and the like which I or my heirs, executors, administrators or assigns may have or claim to have as a result of any injury or other damage which may occur in connection with my participation in the fitness program, excepting only an injury caused by an intentional act of such person or persons. This Release shall be binding upon my heirs, executors, administrators, and assigns.

I understand that Big Red Training will make every reasonable effort to preserve the privacy of the information contained in this Client Information Questionnaire. I further agree that Big Red Training, LLC, shall not be liable or responsible to me for any inadvertent disclosure of the information contained in the Client Information Questionnaire and I expressly release and discharge Big Red Training, its owners, employees, agents and/or assigns from all claims, actions, judgment and the like which I or my heirs, executors, administrators or assigns may have or claim to have as a result of any damage which may occur in connection with disclosure of private information contained in the Client Information Questionnaire. This release shall be binding upon my heirs, executors, administrators and assigns.

I certify that the answers to the questions outlined on the PAR-Q form are true and complete to the best of my knowledge. I acknowledge that medical clearance is requested if I have answered “Yes” to any of the questions on the PAR-Q form. I understand and agree that it is my responsibility to inform all employees of any conditions or changes in my health, now and on-going, which might affect my ability to exercise safely and with minimal risk of injury.

I understand that I am not obligated to perform nor participate in any activity that I do not wish to do, and that it is my right to refuse such participation at any time during my training sessions. I understand that should I feel lightheaded, faint, dizzy, nauseated, or experience pain or discomfort, I am to stop the activity and inform my instructor, or alternate staff.

I understand the results of any fitness program cannot be guaranteed and my progress depends on my effort and cooperation in and outside of the sessions.

Once my trainer and I have decided upon the type of training package and payment plan I will purchase, payment must be made before the sessions are conducted. I understand that all Personal Training sessions are non-transferable and non-refundable. I also understand that all Private Training sessions must be redeemed within one year of purchase.

I understand that Big Red Training operates on a scheduled appointment basis for all sessions and thus requires that I provide 24 hours’ notice when canceling an appointment. No charge will be levied should I cancel with MORE than 24 hours’ notice given. Should I cancel a session with LESS than 24 hours’ prior notice, I will be charged in full for that session. It is recommended that all cancelled sessions be rescheduled to ensure consistency and progress.

I understand that during a Personal Training or Group Training session, my trainer/instructor may have to touch my muscles or joints to correct alignment and/or to focus my concentration on a particular muscle area to be targeted. If I feel uncomfortable or experience any type of discomfort with this form of touch, I will immediately request that it be discontinued.

I understand that the usage of any nutritional supplements is done under my own will and has not been prescribed by Big Red Training.

I understand that Big Red Training photographs many of their client events/sessions and I provide Big Red Training the absolute right and permission to use these pictures/images for any lawful promotional, advertising or marketing purpose.

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