Squatzilla (Squat Plan)

Squatzilla (Squat Plan)



  • ‘Squatzilla’ (squat plan)
  • 4 weeks long
  • 3x squat days per week (2 back squat, 1 front squat)
  • Designed to build leg strength and size
  • Accessory exercises for joint health and core strength
  • £19.99 one-off payment


  • Purchase the product
  • We use your email to add your profile to Truecoach app
  • You work through the squat plan on the Truecoach app, uploading results/ videos as you like
  • You build to a new squat PR


  • Sam… 5RM back squat from 145kg up to 158kg
  • Rachel… 5RM back squat from 85kg up to 90kg
  • Ally… 1RM from 180-187.5kg and 5RM up buy 5kg
  • Matty… 5RM back squat from 100kg up to 107.5kg
Big Red Coaching Logo

Subscribe to our newsletter to view our sample workouts


This website uses cookies to ensure you get the best experience on our website. Read our privacy policy here.