A 4-week/ 5 sessions per week accumulation mesocycle for olympic weightlifting. This month looks to build muscle and solid motor patterns in the pulls of the main lifts, alongside bigger and more stable shoulders. The phase finishes with a 10 rep max back squat, also paying particular attention to hamstring and glute function throughout the month. Refine positions and build size for a challenging strength/peaking phase. You NEED relatively accurate 1 rep maxes in the back squat, snatch and clean/jerk.