Training Plans

Our

Training Plans

Training plans to suit your fitness requirements, whether you are a garage gym warrior or a competitive CrossFit athlete. Please get in touch if you have any enquiries.

Essential

CrossFit
£ 32
00
Per Month
  • 5x60 minute sessions/week of functional fitness
  • Weekly self-assessment forms and ‘Big Red Online’ Facebook access

Performance

CrossFit
£ 38
00
Per Month
  • 5x90 minute sessions/week of functional fitness
  • Weekly self-assessment forms and ‘Big Red Online’ Facebook access
  • Additional intermediate- advanced skill specific work

Elite

CrossFit
£ 44
00
Per Month
  • 5x sessions/week of functional fitness (150 minutes split over 2 daily workouts)
  • Weekly self-assessment forms and ‘Big Red Online’ Facebook access
  • Additional intermediate- advanced skill specific work

Tailored Programming

2 Days

per week
£ 28
00
Per Month
  • Personalised (tailored) programming for Crossfit, weightlifting, gymnastics, sport specific endeavours, or limited equipment needs
  • Private contact with a Big Red trainer for feedback, goal setting, progress analysis.

3 Days

per week
£ 42
00
Per Month
  • Personalised (tailored) programming for Crossfit, weightlifting, gymnastics, sport specific endeavours, or limited equipment needs
  • Private contact with a Big Red trainer for feedback, goal setting, progress analysis.

4 Days

per week
£ 56
00
Per Month
  • Personalised (tailored) programming for Crossfit, weightlifting, gymnastics, sport specific endeavours, or limited equipment needs
  • Private contact with a Big Red trainer for feedback, goal setting, progress analysis.

5 Days

per week
£ 70
00
Per Month
  • Personalised (tailored) programming for Crossfit, weightlifting, gymnastics, sport specific endeavours, or limited equipment needs
  • Private contact with a Big Red trainer for feedback, goal setting, progress analysis.