Training Plans
Our
Training Plans
Training plans to suit your fitness requirements, whether you are a garage gym warrior or a competitive CrossFit athlete. Please get in touch if you have any enquiries.
BRT
PoweRED60
£ 28
00
Per Month -
5x60 minute sessions per week of constantly varied functional fitness
-
Daily 'power hour' with 2 equipment options (full equipment / dumbbells and bodyweight)
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Access to the BRT Online Community Facebook page
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Perfect for the busy professional or garage-gym warrior
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Terms & Conditions
BRT
Compete
£ 38
00
Per Month -
5x90 minute sessions per week of functional fitness driven toward performance and competition
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Programmed active recovery days
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Access to a BRT coach and Online Community Facebook page
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Additional intermediate-advanced skill-specific work
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For athletes looking to increase their proficiency and knowledge in all disciplines
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Terms & Conditions
BRT
Affiliate Gym
£ 190
00
Per Month -
7x60 minute classes per week
-
Full warm-ups and session notes with video links/demonstrations
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3 tiers of scaling options for thorough accommodation of all abilities
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'Extra credit' options every day detailing additional skill, accessory and strength work
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Initial 30-minute consultation to discuss gym information, logistics and standards, working for your gym
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Terms & Conditions
Tailored Programming
2 Days
per week
£ 28
00
Per Month -
Personalised (tailored) programming for Crossfit, weightlifting, gymnastics, sport specific endeavours, or limited equipment needs
-
Private contact with a Big Red trainer for feedback, goal setting, progress analysis.
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Terms & Conditions
3 Days
per week
£ 42
00
Per Month -
Personalised (tailored) programming for Crossfit, weightlifting, gymnastics, sport specific endeavours, or limited equipment needs
-
Private contact with a Big Red trainer for feedback, goal setting, progress analysis.
Sign Up Today
Terms & Conditions
4 Days
per week
£ 56
00
Per Month -
Personalised (tailored) programming for Crossfit, weightlifting, gymnastics, sport specific endeavours, or limited equipment needs
-
Private contact with a Big Red trainer for feedback, goal setting, progress analysis.
Sign Up Today
Terms & Conditions
5 Days
per week
£ 70
00
Per Month -
Personalised (tailored) programming for Crossfit, weightlifting, gymnastics, sport specific endeavours, or limited equipment needs
-
Private contact with a Big Red trainer for feedback, goal setting, progress analysis.
Sign Up Today
Terms & Conditions