Training Plans

Our

Training Plans

Training plans to suit your fitness requirements, whether you are a garage gym warrior or a competitive CrossFit athlete. Please get in touch if you have any enquiries.

BRT

PoweRED60
£ 28
00
Per Month
  • 5x60 minute sessions per week of constantly varied functional fitness
  • Daily 'power hour' with 2 equipment options (full equipment / dumbbells and bodyweight)
  • Access to the BRT Online Community Facebook page
  • Perfect for the busy professional or garage-gym warrior

BRT

Compete
£ 38
00
Per Month
  • 5x90 minute sessions per week of functional fitness driven toward performance and competition
  • Programmed active recovery days
  • Access to a BRT coach and Online Community Facebook page
  • Additional intermediate-advanced skill-specific work
  • For athletes looking to increase their proficiency and knowledge in all disciplines

BRT

Affiliate Gym
£ 190
00
Per Month
  • 7x60 minute classes per week
  • Full warm-ups and session notes with video links/demonstrations
  • 3 tiers of scaling options for thorough accommodation of all abilities
  • 'Extra credit' options every day detailing additional skill, accessory and strength work
  • Initial 30-minute consultation to discuss gym information, logistics and standards, working for your gym

Tailored Programming

2 Days

per week
£ 28
00
Per Month
  • Personalised (tailored) programming for Crossfit, weightlifting, gymnastics, sport specific endeavours, or limited equipment needs
  • Private contact with a Big Red trainer for feedback, goal setting, progress analysis.

3 Days

per week
£ 42
00
Per Month
  • Personalised (tailored) programming for Crossfit, weightlifting, gymnastics, sport specific endeavours, or limited equipment needs
  • Private contact with a Big Red trainer for feedback, goal setting, progress analysis.

4 Days

per week
£ 56
00
Per Month
  • Personalised (tailored) programming for Crossfit, weightlifting, gymnastics, sport specific endeavours, or limited equipment needs
  • Private contact with a Big Red trainer for feedback, goal setting, progress analysis.

5 Days

per week
£ 70
00
Per Month
  • Personalised (tailored) programming for Crossfit, weightlifting, gymnastics, sport specific endeavours, or limited equipment needs
  • Private contact with a Big Red trainer for feedback, goal setting, progress analysis.